Deconstructing the Alpha Mentality with Brian Livingston
DISCLAIMER: There are topics covered in this episode that highlight suicide and PTSD. Victoria welcomes Brian Livingston and dives into his backstory, including his transition from policing to entrepreneurship and the mental health challenges he faced. They explore the power of vulnerability in seeking support and deconstruct the alpha mentality. Brian shares strategies for self-care amidst a busy schedule, and they discuss the inadequacies in mental health support systems. The episode concludes with a focus on expanding community support and uplifting messages.
Key Points
- Recognizing and addressing mental health issues early on can prevent severe consequences and promote healthier, more sustainable career paths.
- Creating a supportive environment where people feel safe to admit vulnerabilities without fear of judgment or professional repercussions is crucial for mental well-being.
- Finding an outlet for stress relief, such as meditation, exercise, or hobbies, is essential for maintaining mental health and preventing burnout.
Are You an Alpha? Exclusive 1:1 Coaching with Victoria: https://theselflovescientist.mailchimpsites.com/core-offerings
Check out Brian's offerings: Thetrafficticket.guru And MyMentoring.guru
Chapters
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Transcript
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