Deconstructing the Alpha Mentality with Brian Livingston

DISCLAIMER: There are topics covered in this episode that highlight suicide and PTSD. Victoria welcomes Brian Livingston and dives into his backstory, including his transition from policing to entrepreneurship and the mental health challenges he faced. They explore the power of vulnerability in seeking support and deconstruct the alpha mentality. Brian shares strategies for self-care amidst a busy schedule, and they discuss the inadequacies in mental health support systems. The episode concludes with a focus on expanding community support and uplifting messages.