Love & Lattes
Whats love got to do with it?
Well everything - Hi I'm Victoria Icenhower - the Self Love Scientist and you are invited to tune into rich conversations with me and special guests as we share lessons of self-love, relationships, mindset, intimacy & more!
Navigating Intimacy & Sexual Health with Jenna Perkins
Victoria Icenhower welcomes Jenna Perkins, a women's health advocate, to discuss taboos in women's health and intimacy. They address issues like vaginal dryness and the importance of relaxation for pleasure while emphasizing the need to normalize conversations about intimacy. Victoria and Jenna share tips on cultivating body confidence and self-love.
Key Points
- Understanding and addressing the root causes of intimacy issues, such as hormonal imbalances, is essential for improving sexual health and overall well-being.
- Advocating for oneself and finding the right healthcare provider who is knowledgeable about intimate health concerns can significantly impact a person's quality of life.
- Self-empowerment and body confidence are crucial for enhancing intimacy, and practices like mirror talk and self-exploration can help individuals feel more comfortable and confident in their own skin.
- Creating a safe and relaxed environment is crucial for experiencing pleasure and reducing anxiety during intimate moments.
Schedule An Appointment with Jenna: http://discovherhealth.com Tame the Taboo Podcast with Jenna: https://tamethetaboo.co/home Navigate the Blocks & Transform Your Relationships - Book Your 1:1 Journey with Victoria: http://theselflovescientist.com
Chapters
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Transcript
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