Love & Lattes
Whats love got to do with it?
Well everything - Hi I'm Victoria Icenhower - the Self Love Scientist and you are invited to tune into rich conversations with me and special guests as we share lessons of self-love, relationships, mindset, intimacy & more!
Navigating Grief with Angela Dunn Cartilage
Victoria Icenhower is joined by Angela Dunn Cartilage to explore the complexity of grief. They discuss navigating grief, sharing personal stories of loss. The conversation delves into practices and perspectives on sitting with grief, and offers tools for managing it to foster healing. They highlight therapy's role in the grieving process and the importance of shifting control from grief being in the driver's seat. The episode emphasizes vulnerability and tackles difficult conversations and emotional challenges, examining how grief impacts relationships.
Key Points
- Grief can stem from various forms of loss, including relationships, identity, and security, not just the physical loss of a person.
- It is essential to allow oneself to fully experience and process grief, as suppressing emotions can lead to long-term negative impacts on mental and physical health.
- Engaging in honest conversations, seeking supportive communities, and utilizing professional help are crucial steps in navigating and healing from grief.
Learn to cultivate healthier more aligned relationships with Victoria: https://theselflovescientist.mailchimpsites.com/core-offerings
Chapters
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| 36:58 |
Transcript
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