Love & Lattes
Whats love got to do with it?
Well everything - Hi I'm Victoria Icenhower - the Self Love Scientist and you are invited to tune into rich conversations with me and special guests as we share lessons of self-love, relationships, mindset, intimacy & more!
Don't Be a Burnout Babe...Be a BOSS with Gwendolyn Young
Victoria Icenhower welcomes Gwendolyn Young to discuss the importance of prioritizing your wellbeing over work! The conversation covers scheduling personal time, balancing various life aspects, and the difference between work-life harmony and balance. They share steps to manage workload and prevent resentment, emphasizing the importance of embracing gratitude and small joys in daily life.
Key Points
- Prioritizing self-care and setting boundaries is essential for maintaining a healthy work-life balance and preventing burnout.
- Creating harmony between work and personal life involves being intentional with your time, using tools and systems, and delegating tasks to ensure you can focus on what truly matters to you.
- Finding small moments of joy in everyday life and being present can significantly enhance your overall well-being and productivity.
Chapters
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| 8:18 | |
| 17:13 | |
| 19:42 | |
| 25:15 | |
| 28:18 | |
| 29:11 |
Transcript
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