Healing Trauma through Therapy with Kat Devereaux

Victoria Icenhower welcomes Kat Devereaux to discuss her path to becoming a therapist and her personal experiences with trauma and PTSD. The conversation delves into the impact of neurodivergence on mental health, recognizing the need for therapy, and the importance of finding the right therapist. They explore the role of humor and safety in sessions, defining healthy relationships, and the significance of communication and emotional literacy. The episode emphasizes setting boundaries and breaking negative patterns to foster healthier relationships, concluding with building a supportive therapy practice.