Turn On the Mind-Body Connection with Eva Melchiorre

Victoria Icenhower welcomes Eva Meichorre to discuss her journey with hypermobility spectrum disorder and challenge the "no pain, no gain" philosophy. They delve into women's unique challenges in fitness and the importance of the mind-body connection, addressing the issue of information overload and the need to listen to one's body. They explore embracing seasons of change in fitness and life, trusting body signals, and the impact of social media on fitness goals.